Milk: How to Drink it Eden Ayurveda
Milk is a precious food. Classical Ayurveda texts tell us it nourishes all tissues, right down to the Ojas (the subtle essence of our body/mind often equated with immunity).Milk is nourishing, cooling, balancing to Vata and Pitta, and a great medium to take many herbs with.. Despite the current controversies surrounding milk, Ayurveda teaches that cows'' milk is the most sattvic (balanced and